Train Where You'll Race!
Camp Information
- Date: Saturday, August 7
- Time: 7:00am - 5:00pm
- Location: RecPlex, Pleasant Prairie, WI - site of the Trek Women's Triathlon (Jul 11) and Danskin Triathlon (Aug 22)
- Register: Register online at www.recplexonline.com. Registration will open in April 2010.
- Cost: TBA
- Camp Director: Ken Johnson, USA Triathlon Certified Coach and NASM Certified Personal Trainer
What's Included
- Coaching, lectures, and workouts
- Bike Course Cue Sheet with turn-by-turn directions
- Laminated Race day checklist and Transition tips
- Training handouts
- Open water swimming, biking, and running on the race course
- Transition practice and Race Simulation
- Nutrition, Medical, Technique, Injury Prevention Presentations
- Box Lunch
- RecPlex member rate on optional appointments with USAT Coach, Nutritionist, Personal Trainer, Massage Therapist, and Spa Services (based on availability)
What You'll Need
- Lock (locker facilities will be available at the RecPlex)
- Towels (RecPlex does not provide towel service)
- Triathlon Swim Gear - goggles, swim suit or tri suit, wet suit (optional)
- Triathlon Bike Gear - bike, helmet (REQUIRED!), bike shorts or tri suit, water bottle, flat kit (spare tube, tire levers, portable pump or CO2 inflator), sunglasses
- Triathlon Run Gear - running shoes, run shorts or tri suit, sunglasses, hat (optional)
New for 2010: A limited selection of wetsuits will be available for Saturday rental for those interested. Contact Coach Ken Johnson () for more information.
 |
 |
 |
 |
 |
 |
 |
 |
 |
